The power of habits
Watch our webinar about the power of habits with Dr. Naomi Kakoschke, CSIRO behavioural scientist and Jayne, member of the CSIRO Total Wellbeing Diet.
Watch the webinar recording with Naomi Kakoschke
Dr. Naomi Kakoschke, behavioural scientist at CSIRO, helps you break free from unhealthy eating habits and makes it easier to succeed at weight management.
What you will learn:
- What is a habit
- How to change habits
- How to strengthen your will power
Jayne lost 23 kg*
Jayne lost 23 kg*!
At 117 kg, Jayne had no energy, a body riddled with aches and pains, and reflux. Mentally, she was unhappy and hated looking at her reflection, or herself in photos. Years of poor eating habits — snacking too much on processed foods and eating fast food rather than nutritious meals — had finally caught up.
To change her life, Jayne turned to the CSIRO Total Wellbeing Diet. The program empowered her to build healthier habits.
*In 8 months. Individual results may vary.