Thriving in Menopause
Watch Nicole Pritchard as she guides you through the complexities of the menopause transition.
Watch the webinar recording with Nicole Pritchard
The webinar was hosted by expert Accredited Practising Dietitian, Nicole Pritchard, guiding you through the complexities of the menopause transition, providing invaluable insights and practical strategies to help you regain control of your health.
What you will learn:
- Understanding perimenopause and menopause
- Effective management techniques
- Embracing change
- How the CSIRO Total Wellbeing Diet can support you during this significant phase of life
Emma lost 14.5 kg* and got her groove back!
Emma's weight gain was a gradual accumulation over 13 years, and notes a sedentary lifestyle, not varying her exercise routine, unhealthy eating habits and age-related hormonal changes as the key contributors.
Not recognising the person she saw in a photo at a friend’s birthday was the tipping point. “I thought, do I really look like that?"
"After turning 40, my routine wasn't preventing bloating and weight gain. Sedentary jobs and frequent takeaways were taking a toll. With a desk job, exercise during work hours was challenging."
*In 9 months - Individual results may vary.