Understand your habits to live a healthier life
The new Healthy Habits Quiz is designed to help Australians break free from unhealthy eating habits. Becoming aware of your habits can make it easier to succeed at weight management.
Based on behavioural science, the quiz looks at your habits, how strong they are, and the moods and foods that tempt you most. It provides tailored, science-backed guidance to help you make and break habits for a healthier lifestyle.
Remember there are no right or wrong answers. It’s all about getting to know yourself better so you can manage your weight and live a healthier life!
