Are you confused about what eating healthily actually means? Don't worry - you're not alone.
We now offer a 4 week healthy eating plan that will help you understand what a healthy diet looks like. The 4 Week Boost will increase your wellbeing and may even help you lose a little weight. It combines a scientifically based diet with easy-to-use online tools to help you eat better, look better and feel better.
1. Understand good nutrition
First step is learning how the CSIRO Total Wellbeing Diet works. Follow our higher protein, low GI eating plan for 4 weeks and discover how to get the right balance of foods.
2. Increase your diet quality
What can you eat more of? And where should you cut back? In less than 4 weeks you’ll master our simple but effective way to boost your health and wellbeing.
3. Control what you eat
It’s not just what you eat – why, when and how much also count. Whether stress or a hectic lifestyle is to blame, 4 weeks on the Total Wellbeing Diet can put you back in control.
4. Improve your health
Better fuel for your body, a few kilos shed, and lower cholesterol, blood pressure and blood sugars: it's about getting the balance of food and physical activity right.
Get Started
It's a 4 week healthy eating plan
The CSIRO Total Wellbeing Diet 4 Week Boost gets you started with a higher protein, low GI meal plan personalised to your energy needs. You can swap meals to suit your preferences or dietary needs and access all the recipes from our best-loved CSIRO Total Wellbeing Diet cookbooks.
Ivette got her energy back
Ivette thought that once she passed her 40th birthday, it would be impossible to lose the stubborn final kilos. But with the CSIRO Total Wellbeing Diet, she managed to lose the weight and adopt a new, healthy lifestyle.
"I knew that I couldn’t continue on the path that I was - I needed to get some self discipline," Ivette says. "I had started to feel a bit lethargic and tired and I wanted a bit more energy because I enjoy exercise but it was hard because I was carrying the extra weight."
Get Started
Join now to boost your health
Eat better, look better and feel better with the Total Wellbeing Diet 4 Week Boost - join today! Please note, the 4 Week Boost is not eligible for our refund offer.
What you get as a member:
- 4 week healthy eating plan
- Higher protein, low GI customisable meal plan
- Over 1,000 delicious meals and recipes
- Convenient shopping list
- Access and support from CSIRO Total Wellbeing Diet online community and our health experts
- Simple companion app for on-the-go tasks
- Instant download PDF guide to get you started