Weight loss for health conditions
Lose weight and feel great with the CSIRO Total Wellbeing Diet
- Losing as little as 5 percent of your body weight can have significant benefits for your health
- We’ll help you improve your health conditions with manageable lifestyle changes
How the CSIRO Total Wellbeing Diet can help you
If you’re overweight or obese, losing weight is one of the best things you can do to manage a wide range of health conditions.
We’ve tailored the Total Wellbeing Diet to specifically help the top four health conditions that can be improved with weight loss. Whether you're suffering from prediabetes or type 2 diabetes, high cholesterol, high blood pressure or joint pain, our diet can help you.
By becoming a member of the CSIRO Total Wellbeing Diet, you'll gain access to an array of online tools and resources, including tailored content for each health condition listed below. With our guidance, you’ll not only improve your eating habits, you'll get your energy back and feel your best!
High blood pressure
If you’re overweight, losing even a small amount of weight can lower blood pressure. Weight loss can also help prevent the development of heart disease, stroke and other serious illnesses. Our online program will help you lose weight, lower your blood pressure and improve your heart health.
Learn moreJoint pain
Being overweight or obese is a major risk factor for joint pain. The good news is that losing a modest amount of weight and making simple lifestyle changes can have a big impact on your pain. The Total Wellbeing Diet is designed to help you eat better, lose weight, get your energy back and break free of joint pain for good.
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