Weight loss tools
These tools are your keys to weight loss success.
- Lose more weight by using these digital tools
- Conveniently access them on your phone, tablet or computer
Weight loss made easy
What’s the secret to weight loss success with the CSIRO Total Wellbeing Diet? Regularly using our easy to use digital weight loss tools – it’s all in the science! Our research has found that members who engaged most with tools like the Food and Exercise Tracker and Weight Tracker, lost an average of 21 percent of their body weight*!
Easy tracking tools
Our suite of digital tools help you build healthy habits for life and make it simple to track your weight loss progress. As a member, you get access to:
- Food and Exercise Tracker
- Weight Tracker
- My Journey
These tools are key to your weight loss success; our research shows that members who use these tools the most lose more weight!
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NEW in 2025: My Journey, your AI-powered tool
This innovative checklist tool harnesses the best of artificial intelligence to break down your weight loss journey into clear, achievable milestones, ensuring you always know where you are on your journey and what's your next step.
Rather than feeling overwhelmed by the big picture, My Journey breaks it down into manageable achievements so you can focus on ticking off smaller goals that build up to remarkable results.
CSIRO Total Wellbeing Diet App
Our Android and iOS companion apps give you a more convenient way to access your weight loss program. Track your food and weight, access recipes and view your program content through the app. We’re always working on new features to make it a better experience for you.
Download now on Google Play or Apple App Store.
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Group Coaching
NEW Group Coaching Sessions are available for all members. These live webinars are led by CSIRO Total Wellbeing Diet experts and cover a variety of topics to best support you on your weight-loss journey.
Get Started
Total Wellbeing Health Coaches
Do you need one-on-one support to reach your goals? Let one of our Total Wellbeing Health Coaches guide you. Our Health Coaches are all Accredited Practising Dietitians who can offer you:
- personalised nutrition advice
- motivation and accountability to stay on track
- guidance on how to make the most of your program
