What's included in the app
Included in your membership to the CSIRO Total Wellbeing Diet is a suite of tools and trackers that help you get off to a great start and make it easy to lose weight.
Food and Exercise Tracker
At the centre of the CSIRO Total Wellbeing Diet app is our easy-to-use Food and Exercise Tracker which contains more than 200,000 foods, meals and exercises.
Our research shows that “super star” members (those who engaged with the tools and features the most) continued to lose weight for a full year, with an average total weight loss of 22.3kg or 21.7% after 1 year. This proves that tracking works!
This is because understanding what you’re eating every day makes you more aware of your food choices and helps you form lifelong healthy habits. If you're wondering about the nutritional value of something you're eating, simply look it up in the tracker.
Get Started
Weight Tracker
On a weight loss program, it is imperative to know your weight and how you are progressing. On the CSIRO Total Wellbeing Diet, you'll use our Weight Tracker to keep records of your weight, weigh-in selfies, body measurements and your mood.
The Weight Tracker also includes progress charts where you can see the results of all your efforts so far.
Get Started
NEW in 2025: My Journey, your AI-powered tool
This innovative checklist tool harnesses the best of artificial intelligence to break down your weight loss journey into clear, achievable milestones, ensuring you always know where you are on your journey and what's your next step.
Rather than feeling overwhelmed by the big picture, My Journey breaks it down into manageable achievements so you can focus on ticking off smaller goals that build up to remarkable results.
Get Started
Android and iOS companion apps
Our Android and iOS apps contain the most used tools on our website, like the Food and Exercise Tracker and the Weight Tracker.
The app is included in the membership fee - download now on Google Play or in the Apple App Store.
Sync your Garmin or Fitbit
If you have a Fitbit or Garmin activity tracker you can connect it to the CSIRO Total Wellbeing Diet to sync your steps to the Food and Exercise Tracker.