Weight Loss Results

Over 500,000 people have lost weight with the CSIRO Total Wellbeing Diet. Our members experience a significant improvement to their health and wellbeing after losing weight with the CSIRO Total Wellbeing Diet 12 Week Program.

In one of the world’s largest scientific studies of a weight loss program, CSIRO reveals key weight loss findings of the Total Wellbeing Diet.

By losing as little as 5% of your body weight, you can significantly reduce your risk of type 2 diabetes, heart disease, stroke and some cancers.

Lose three times more weight°

The research showed that members who completed the 12 Week Program lost three times more weight than those members who started the program but don’t stay through to the end.

The CSIRO Total Wellbeing Diet takes a scientific approach to weight management by combining delicious high protein meal plans with powerful online tracking tools designed to optimise weight loss. “Super star” members (who are the program’s most successful members) lose an average of 21% of their body weight by using the Total Wellbeing Diet system.

For members who stay on the 12 Week Program, the Total Wellbeing Diet achieves clinically significant weight loss across a wide range of demographics.

° Members who complete the Total Wellbeing Diet 12 Week Program lose 3 times more weight than those who start but don't reach the end. Reference: Hendrei, GA, Klose, D 2019 Evaluation of the CSIRO Total Wellbeing Diet.

Terry lost 12 st*

Tipping the scales at 29 st when he joined, Terry's weight loss journey has been nothing short of incredible. "Since starting on the Total Wellbeing Diet, I have lost over 12 st, which is 41% of my body weight. I feel in control and I have more energy and motivation".

*In 18 months. Individual results may vary.

Sarah lost 13 st*

Sarah joined the CSIRO Total Wellbeing Diet morbidly obese at 25 st and suffering from all the pains, physical, mental and social, that come with being overweight. With hard work and a discipline it’s hard to imagine she steadily lost weight until she hit her goal of 13 st.

*In 2 years. Individual results may vary. 

Adele lost 3 st*

After her third child, Adele decided something had to change, so she set herself the goal of fitting into her size 14 uniform by the time her maternity leave was over. “The Total Wellbeing Diet was so easy to follow with lots of support and I loved that you could still have indulgences and lose weight”.

*In 22 weeks. Individual results may vary. 

Peter lost 5 st*

A recommendation from his doctor helped Peter choose the CSIRO Total Wellbeing Diet. "I trusted the CSIRO more than any other provider. The program is based on sound research and does not advocate starvation diet but is more about changing lifestyle and habits to take with you into the future."

*In 4 months. Individual results may vary. 

Glenda lost 3 st 8 lb*

For most of her life Glenda has been overweight and suffering from different health conditions - asthma, breast cancer, and high blood pressure, cholesterol and blood sugar levels. With us, she lost 3 st 8 lb, got off most of her medications and is feeling better than ever.

*In 6 months. Individual results may vary. 

George lost 2 st 7 lb*

Starting a family inspired George to lose weight and get healthy. “The diet gave me a path to stick to and I saw results. I weighed myself daily… I could clearly see fluctuations from good and bad days and trends over better weeks. It was almost like gamification of weight loss."

*In 3 months. Individual results may vary.